:root{--bg:#f3f6fb;--ink:#15213b;--muted:#667085;--line:#dde5ef;--nav:#10182d;--red:#dc2626;--blue:#2563eb;--green:#059669}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 system-ui,-apple-system,Segoe UI,sans-serif}a{text-decoration:none;color:inherit}header{position:fixed;z-index:5;inset:0 0 auto;height:72px;background:var(--nav);color:#fff;display:flex;align-items:center;padding:0 24px}.brand{display:flex;align-items:center;gap:11px;font-size:18px}.brand>span,.logo{display:grid;place-items:center;width:44px;height:44px;background:linear-gradient(135deg,#dc2626,#7f1d1d);border-radius:12px;color:#fff;font-weight:900}.brand small{color:#fca5a5;margin-left:5px}.user{margin-left:auto}.user a{display:block;color:#93c5fd;font-size:13px;text-align:right}aside{position:fixed;top:72px;bottom:0;width:210px;background:var(--nav);padding:24px 14px}aside a{display:block;color:#a9b5cd;padding:12px 14px;border-radius:9px;margin-bottom:5px;font-weight:700}aside a.active,aside a:hover{background:#293650;color:#fff}.content{margin:72px 0 0 210px;padding:30px;max-width:1500px}.page-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:23px}.page-head h1{margin:2px 0;font-size:30px}.page-head p{margin:0;color:var(--muted)}.page-head>div>span{font-size:12px;color:var(--red);font-weight:800;letter-spacing:.12em}.button,button,input,select,textarea{font:inherit;border:1px solid #cbd5e1;border-radius:9px;background:#fff;padding:10px 12px}button,.button{cursor:pointer;font-weight:750}.primary,button{background:var(--red);border-color:var(--red);color:#fff}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:20px}.metrics article,.panel,.client-card,.exercise-grid article{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px;box-shadow:0 5px 18px #1725540b}.metrics span{color:var(--muted)}.metrics strong{display:block;font-size:31px}.panel{margin-bottom:20px}h2{font-size:19px}.table .tr{display:grid;grid-template-columns:2fr 1fr 1fr 80px;gap:12px;align-items:center;padding:13px;border-bottom:1px solid var(--line)}.table .th{font-size:12px;color:var(--muted);font-weight:800}.tr small{display:block;color:var(--muted)}.pill,.tags b{display:inline-block;width:max-content;padding:4px 9px;border-radius:20px;background:#e2e8f0;font-size:12px}.pill.active{background:#d1fae5;color:#047857}.client-grid,.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:15px}.client-card{display:flex;gap:14px;align-items:center}.client-card h3,.client-card p{margin:2px}.client-card p,.client-card small,.exercise-grid article>span{color:var(--muted)}.avatar{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:#fee2e2;color:#b91c1c;font-size:20px;font-weight:900}.form-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;align-items:end}.form-grid label,.mini-form label,.login-card label{display:flex;flex-direction:column;gap:5px;color:#475467;font-size:13px;font-weight:700}.form-grid .wide{grid-column:span 2}.form-grid textarea{min-height:84px}.action-row{display:flex;justify-content:end;margin-bottom:20px}.action-row form,.inline,.filters{display:flex;gap:9px}.split{display:grid;grid-template-columns:1fr 1fr;gap:16px}.mini-form{display:grid;grid-template-columns:1fr 1fr;gap:10px}.list-item{display:flex;justify-content:space-between;padding:13px;border-bottom:1px solid var(--line)}.filters{margin-bottom:18px}.exercise-grid article>span{font-size:12px;text-transform:uppercase;font-weight:800}.exercise-grid h3{margin:5px 0}.exercise-grid p{color:#475467}.tags{display:flex;gap:5px;flex-wrap:wrap}.tags b{background:#eef2ff;color:#3730a3}details{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}.safety{padding:14px;background:#fff7ed;border:1px solid #fed7aa;border-radius:10px;margin-bottom:18px;color:#9a3412}.day{display:grid;grid-template-columns:90px 1fr;margin-bottom:22px}.day-title{background:var(--nav);color:#fff;border-radius:14px 0 0 14px;display:flex;flex-direction:column;align-items:center;padding-top:22px}.day-title strong{font-size:35px}.day-items{background:#fff;border:1px solid var(--line);border-radius:0 14px 14px 0}.day-items article{display:grid;grid-template-columns:45px 1fr 150px;gap:15px;padding:17px;border-bottom:1px solid var(--line)}.exercise-number{font-size:22px;color:#94a3b8}.exercise-main h3,.exercise-main p{margin:2px}.exercise-main span,.exercise-main small,.prescription span{display:block;color:var(--muted);font-size:13px}.prescription{text-align:right}.prescription b{display:block;font-size:18px}.alert{padding:13px;border-radius:9px;margin-bottom:16px}.alert.success{background:#d1fae5;color:#065f46}.alert.error{background:#fee2e2;color:#991b1b}.login,.login-wrap{min-height:100vh;background:radial-gradient(circle at 20% 10%,#334155,#10182d 60%);display:grid;place-items:center}.login header{display:none}.login-card{width:min(430px,92vw);padding:34px;background:#fff;border-radius:18px;text-align:center}.login-card .logo{margin:auto}.login-card form{display:grid;gap:13px;text-align:left}.login-card p{color:var(--muted)}
@media(max-width:900px){.form-grid{grid-template-columns:repeat(2,1fr)}.split{grid-template-columns:1fr}}@media(max-width:680px){aside{display:none}.content{margin-left:0;padding:18px}.page-head{align-items:start;flex-direction:column;gap:14px}.metrics,.client-grid,.exercise-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.table .tr{grid-template-columns:1fr 1fr}.table .th{display:none}.day{grid-template-columns:1fr}.day-title{border-radius:14px 14px 0 0;flex-direction:row;gap:8px;padding:10px 15px}.day-title strong{font-size:20px}.day-items{border-radius:0 0 14px 14px}.day-items article{grid-template-columns:30px 1fr}.prescription{grid-column:2;text-align:left}}
@media print{header,aside,.no-print{display:none!important}.content{margin:0;padding:0}.day{break-inside:avoid}.day-items article{break-inside:avoid}body{background:#fff}}
.exercise-grid.admin article{overflow:hidden}.exercise-grid.admin img,.image-empty{width:100%;height:150px;object-fit:cover;border-radius:10px;margin-bottom:12px}.image-empty{display:grid;place-items:center;background:#eef2f7;color:#94a3b8}.exercise-grid article.disabled{opacity:.55}.card-actions{display:flex;gap:8px;margin-top:14px}.card-actions form{flex:1}.card-actions .button,.card-actions button{display:block;width:100%}.card-actions .danger{background:#fff;color:#b91c1c;border-color:#fecaca}.card-actions .restore{background:#047857;border-color:#047857}.builder-settings{display:grid;grid-template-columns:2fr 1fr 1fr 2fr;gap:12px}.builder-settings label{display:flex;flex-direction:column;font-weight:700;color:#475467}.builder-day{background:#fff;border:1px solid var(--line);border-radius:15px;margin-bottom:18px;overflow:hidden}.builder-day h2{margin:0;background:var(--nav);color:#fff;padding:14px 18px}.builder-slot{display:grid;grid-template-columns:minmax(330px,2fr) repeat(4,minmax(90px,1fr));gap:10px;align-items:end;padding:13px 17px;border-bottom:1px solid var(--line)}.builder-slot>div>span,.builder-slot label{display:block;font-size:12px;color:var(--muted);font-weight:700}.builder-slot select,.builder-slot input{width:100%;margin-top:4px}.builder-save{position:sticky;bottom:12px;display:flex;justify-content:end}.builder-save button{box-shadow:0 8px 25px #7f1d1d55}.print-head{display:none}.routine-sheet.compact .day-items article{grid-template-columns:95px 1fr 145px}.routine-image{width:86px;height:70px;border-radius:8px;object-fit:cover;background:#eef2f7}.routine-image.empty{display:grid;place-items:center;color:#94a3b8;font-weight:900}@media(max-width:900px){.builder-settings{grid-template-columns:1fr 1fr}.builder-slot{grid-template-columns:1fr 1fr}.builder-slot>div{grid-column:span 2}.routine-sheet.compact .day-items article{grid-template-columns:75px 1fr}.routine-image{width:68px;height:60px}.routine-sheet.compact .prescription{grid-column:2}}@media print{.print-head{display:block;margin-bottom:15px}.routine-sheet.compact .day-items article{grid-template-columns:75px 1fr 125px;padding:9px}.routine-image{width:68px;height:55px}.exercise-main small{display:none}.day-title{padding-top:12px}.day-title strong{font-size:28px}}
